Naural Self-Defense Against Breast Cancer – Learning to Cope Successfully with Organochlorine Pollut

What are organochlorines?

Organochlorines are chemicals found in some herbicides and pesticides, in chlorine bleach and most chemical disinfectants, and many plastics, especially PVC (polyvinylchloride).

Organochlorines are implicated in causing and promoting breast cancer because they mutate genes and they cause breast cells to become more receptive to a cancer-promoting chemical called estradiol. Organochlorines weaken the immune system and lower your body’s resistance to bacteria and viruses. They also act as a negative type of estrogen in the body.

How do they enter our bodies?

Organochlorines enter our bodies through our drinking water, by eating foods grown with certain agricultural chemicals, and through the plastic linings on canned or microwaveable foods. They enter through our lungs by breathing in the fumes of chlorine bleach disinfectants and by body contact with chlorine bleached paper products such as tampons, toilet paper and paper cups.

How can we reduce our exposure?

Step One-Reduce Your Exposure

The first thing to do is to reduce your plastic consumption, especially of convenience foods. On plastic containers, there is typically a triangle with a number inside of it on the bottom of the container. You can recognize PVC or polyvinylchloride as the type of plastic that has a 3 in the center of the triangle.

As for paper products, use oxygen bleached or unbleached paper products. Companies who sell non-chlorine bleached paper products typically say so on the label and they do not necessarily market their products as “green” products.

Buy the non-chlorine bleach and more environmentally friendly household products. Simple vinegar and water can be used for many household chores.
Eating only organically produced meat and dairy products will reduce the amount of organochlorines in your diet by 80%.

Step Two-Help Your Liver

With help, your liver can metabolize organochlorines.
Flaxseeds and organic egg yolks contain lecithin, a chemical that speeds up the elimination of fat-soluble chemicals such as organochlorines by making them water-soluble.

Beans, lentils, red clover, soy products and chickweed contain chemicals called saponins. Saponins help to break down organochlorines, prevent cellular mutation and can stop the reproduction of cancer cells. These foods are strongly recommended for anybody who regularly consumes organochlorines.

Members of the cabbage family including broccoli, kale, turnips, radishes, cabbage, bok choy or cauliflower can help you metabolize organochlorines by increasing the production of non-cancerous by-products.

Step Three-Mother Nature’s Help

Woman-positive natural sources of estrogen can block entrance of organochlorines, estradiol and other cancer promoting estrogens when enough of them are in the blood stream. The reason behind this is that these positive hormones move quickly through our bodies whereas the cancer producing chemicals such as organochlorines move more slowly. If there are enough of these plant hormones in the blood stream, they can easily block organochlorines from attaching themselves to breast cells and from promoting cancer.

These plant hormones can be found in lentils, dried beans, tofu and fermented soy products such as tempeh and miso, parsnips, sweet potatoes, pomegranates, burdock roots, red clover, hops and ginseng. Regular intake of broccoli and cabbage is also helpful.

Post Transformation Tips

Making changes in favor of your survival and that of the environment often puts us in a period of re-adjustment, not only with the society we live in, but also with our family, friends and neighbors.

Several strategies we use to maintain positive social relations are
Natural self-defense does not mean natural aggression, nor does it mean that it will cause you to develop a social disorder triggered by the existence of organochlorines. Foods and herbs that encourage natural self-defense make you lose the taste for products associated with organochlorines.

Allow self-defense foods to empower you to envision and work towards an organochlorine free future without any anger about the present situation. In other words, don’t let the forces that encourage personal and environmental negligence push your buttons.

Chose recycled plastic toys or second hand plastic toys over new ones for your children.

Send lunches in reusable containers.

Bring a bean or lentil salad to the next barbecue or potluck supper.
Invite friends who use a lot of plastic and organochlorine products over to eat. Explain why you eat certain foods and what you have done to minimize your contribution to its proliferation. Relay the information in such a way that your guests feel comfortable and leave them to lose the taste for organochlorine products in their own way and time.

Use organic foods to show your body what a natural food is and have confidence that your body will use this knowledge to recognize what isn’t natural and respond appropriately to it. This is a goal that can be started even on a limited budget. The return of your natural body begins with one organic apple, especially a shared one!

Legal Disclaimer-The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

All contents are copyrighted in 2004 by Agoo Agii,inc. All rights reserved.

Acupuncture Helps in Decreasing Abnormal Breast Symptoms

More and more women had been giving up on contemporary medicine to recover from abnormal breast symptoms. Women are now turning on ancient Chinese practices that have been proven over time and by science. One practice is called acupuncture, which gives women the chance to stay away from breast ailments. This practice or medication is proven to improve one’s breast health.

It believed that when relieving an ailment, nerves are involvement as emotions contribute an important part on the occurrence of breast diseases. Women are commonly moody; changing stress levels from time to time therefore the body fluids which is also known as Qi becomes thick, they clog and turn to nodules. These nodules then increase the chance of women to develop health disorders such as breast cancer. Since most women get stressed almost everyday of their lives since they are also more emotional compared to men, a large percent of females develop breast cancer over time.

Cancer cells develop and attack the normal tissues in our body; it also spreads through blood flow or lymph fluid producing another cancer in other parts of the body. Statistics show that over 80 percent of women suffering from breast cancer are over 50 years old; women are more prone to abnormal breast symptoms when they get older.

To be aware of the causes and symptoms of breast cancer, one should also take note of his or her family history; if anyone suffered from breast cancer in the family, most likely you can have it too due to genetics. If you have an early start of menstruation and delay in menopause, also women who have never experienced breast feeding are more prone to having breast cancers. Other research concludes that some women who engaged in hormone substitution therapy can also develop breast cancer.

Do not fret if you feel a lump on your breast since not all lumps can be considered as cancerous, however it would be advisable to go to your doctor for proper check-up. Make sure that you have a monthly check up of your breast to ensure its health and condition; when you are getting old, you should be more conscious with your health because you are prone to more diseases and cancers. Check also for cysts and tumors that might develop in your breast. Be aware of the changes in your breast so that you know when to go for a check up; lump in breast or armpit; changes in the nipple area, change in size, etc.

In order to increase your chances of survival for breast cancer, make sure that you treat it on its early stage. Acupuncture is useful in treating symptoms that causes pain from beast cancer. Some people engage in acupuncture after chemotherapy since it helps in decreasing the side effects. This involves the sticking of needles into the skin you are targeting to lessen pain on your body. The location of the needles are called acupoints, most patients do this to maintain the flow of energy in the body.

Keeping Your Breasts Healthy – Ten Easy Tips

Breasts enhance the beauty of the female body. Not only men but women will also attest to this fact. Good looking, healthy breasts improve the overall appearance of the woman, and also lend her an improved sense of self confidence. This is why it’s of paramount importance to keep your breasts healthy. It’s not very difficult to maintain healthy breasts. Here are a few tips on how you can keep your breasts healthy.

Tip 1: Use of supplements

At times the diet that you eat won’t give you the essential nutrients that your breasts are in need of. They need some extra support in the form of health supplements. These supplements have just the right amount of essential nutrients that will go a long way in improving the health of the breasts. What’s more, such supplements are easy to take, and are available in the form of pills. Also, many supplements also help the body rid itself of various toxins that might affect the health of the breasts.

Tip 2: Focus on healthy fats

Fats are needed for the production of hormones. Fats also facilitate various important functions of the body. The quality of the fat dictates the quality of the cellular membranes. Your focus should be on the intake of healthy fats that help your body look and feel great. Such fats also have a positive effect on the breasts and give them a toned and taut look.

Tip 3: The importance of phyto-hormones

Phyto-hormones are hormones derived from plants and help in the creation of all kinds of hormones that are essential for the upkeep of body health. A well balanced and healthy endocrine or hormonal system is also a pre-requisite for healthy breasts. Phyto-hormones are the essential nutrients needed by the body to maintain hormonal modulation.

Tip 4: A happy liver means a healthy body

The function of the liver is to metabolize the hormones and various other chemicals. At times the liver is put under tremendous pressure and works overtime to deliver. It’s important to fortify the livers with an appropriate intake of water and digestive bitters. An optimally functioning liver means less hormonal imbalances, resulting in healthier breasts.

Tip 5: Get rid of stress

This is easier said than done. Stress is one of the biggest psychological factors that take a toll on the health of the body. If you are feeling stressed, your body is liable to consume more nutrients and binge on unhealthy food. Low levels of sporadic stress cannot be helped, but it’s the high levels of recurrent stress that you must be wary of. It’s important that you take up yoga, meditation and other stress-relieving exercises to fight recurrent stress.

Tip 6: Get rid of excess weight

The general health of your body and also the health of your breast will suffer if your body gains excess weight. There is a clear and proven link between excess weight and a range of health problems. An excess amount of fatty tissue in the body can lead to the production of excess amounts of estrogens in the body. This is not good news for your breasts. Follow a strict routine of a healthy diet and a disciplined exercise regimen to get rid of your excess weight.

Tip 7: A high fiber diet

The best sort of diet is a diet high in fibres, which makes for better bowel movements. The large intestines get rid of the all the excess estrogen and various toxins that are not needed by the body. The health of a breast is in many ways related to the health of your digestive system. The intake of a high fiber diet ensures regularity in your bowel movements.

Tip 8: Limit alcohol intake

Alcoholism or excessive alcohol intake is directly linked to breast cancer and also to an increase in weight. Drinking occasionally is a much healthier option for your breasts.

Tip 9: Controlling intake of dairy and meat products

Many a time’s animals are fed an unhealthy concoction of chemicals and hormones along with their food. This means that you are at risk of consuming a concentrated amount of chemicals as a result of eating meat products and consuming dairy products. So, control your intake of the same.

Tip 10: Limit your exposure to unhealthy elements

It’s important to understand that your body is sensitive to elements such as pesticides, herbicides, carcinogens and various other types of toxins. They also affect the body’s hormonal system. This will in turn affect the health of your breasts.